The Path To Mindful Eating: Overcoming Emotional Eating and Adapting The Weight Loss Mindset Clarence Oliver

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Kindle Edition

124 pages


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The Path To Mindful Eating: Overcoming Emotional Eating and Adapting The Weight Loss Mindset  by  Clarence Oliver

The Path To Mindful Eating: Overcoming Emotional Eating and Adapting The Weight Loss Mindset by Clarence Oliver
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 124 pages | ISBN: | 4.33 Mb

Do You Want To Be More Present In Your Everyday Life?Do You Want To Stop Feeling Out Of Control Of Your Emotions?Do You Want To Be Able To Stop Your Emotional Eating Dead In Its Tracks?Do You Want To Lose Weight, Feel Great, And Be On Your Way To AMoreDo You Want To Be More Present In Your Everyday Life?Do You Want To Stop Feeling Out Of Control Of Your Emotions?Do You Want To Be Able To Stop Your Emotional Eating Dead In Its Tracks?Do You Want To Lose Weight, Feel Great, And Be On Your Way To A New Body Without Ever Dieting, Or Forcing Yourself To Exercise?What If It Was Possible in Just Thirty Days To Change Your Attitude And Perspective Of Almost Everything In Your Life?In The Path To Mindful Eating, all that is possible and more.

Unlike any book you will have ever read on weight loss, mindfulness, or mindful eating before, youre going to learn real actionable techniques to make you happy, to let you take control of your emotions, to be more present, mindful, eat less and feel great doing all of it. No hours of meditation. No weeks of affirmations. Real techniques, used to amazing results by people everywhere that can be done within your everyday routine.Being Present And Mindful isnt just for monks or men of higher ability, but for everyone, and its something anyone can achieve.The Path to Mindful Eating is your answer to more pleasure, more joy, and an ease to weight loss that you would have never thought possible.In it youre going to learn:What Mindfulness Really is and the Strategies To Attain It.The Four Reasons Why Youre Not In Control Of Your Emotions.More Than A Dozen Ways To Take Control Of Your Emotions.Why Your Feet Hold The Power To Bring You Into The Present At Any Moment.How Three Innocuously Easy Things Can Change Your Brain to Optimism In Thirty Days.What Mindful Eating Really Is And The Three Techniques You Can Use To Do It.The Power of Meditative Flow and How To Live Your Life In The Now.The Power of Mindsets and How To Use Them.And Finally How To Adapt A Weight Loss Mindset That Will Launch You Onto The Road Of Success In Your Weight Loss Journey.The Fact Is That In The Finite Existence We Have On This Earth, Life Is Still Too Long To Be Anything But Happy, Healthy, And Loved.Also included is a bonus chapter from The Three Diets Solution on The Four Myths Of Dieting.



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